Use this free TDEE Calculator to check your tdee in seconds — accurate, private, and easy to use.
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BMR is first estimated with the Mifflin-St Jeor equation (10 × weight(kg) + 6.25 × height(cm) − 5 × age, +5 for men or −161 for women), then multiplied by an activity factor ranging from 1.2 (sedentary) to 1.9 (athlete) to estimate Total Daily Energy Expenditure — the calories you burn including movement and exercise.
Use this free TDEE Calculator to check your tdee in seconds — accurate, private, and easy to use.
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