Target Heart Rate Calculator

Free online Target Heart Rate Calculator for quick, accurate target heart rate results. No downloads, no account, just instant answers.

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How the Target Heart Rate Calculator Is Calculated

Maximum heart rate is estimated with the widely used 220 − age formula, and the target training zone is calculated as 50–85% of that maximum — the standard range recommended for moderate-to-vigorous cardiovascular exercise.

About the Target Heart Rate Calculator

Free online Target Heart Rate Calculator for quick, accurate target heart rate results. No downloads, no account, just instant answers.