Calories Burned Calculator

Use this free Calories Burned Calculator to check your calories burned in seconds — accurate, private, and easy to use.

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How the Calories Burned Calculator Is Calculated

This calculator uses the MET (Metabolic Equivalent of Task) formula from exercise physiology — Calories = MET × 3.5 × weight(kg) ÷ 200 × minutes — where the MET value reflects how intense the activity is, from light (3 MET) to very vigorous (10 MET).

About the Calories Burned Calculator

Use this free Calories Burned Calculator to check your calories burned in seconds — accurate, private, and easy to use.